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What is Anxiety?
Anxiety Definition
Anxiety is a sense of fear and, in some cases, a feeling of impending doom. The term anxiety disorder refers to a category of disturbances that includes generalized anxiety, post-traumatic stress disorder, phobias, and obsessive-compulsive disorders. A panic attack is an acute anxiety episode that may be accompanied by sweating, shortness of breath, hot or cold flashes, heart palpitations, and other forms of discomfort.
Anxiety Symptoms
You might also have physical symptoms, such as:
- Exhaustion or feelings of irritability.
- Having headaches or muscle aches.
- Having a difficult time swallowing.
- Shaking or having hot flashes.
- Feeling light headed, sick to your stomach, or shortness of breath.
- Suicidal thoughts.
- Feeling like you can't relax or can't concentrate.
- Having problems sleeping.
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Rgerimino@gmail.com
TreatAnxiety.weebly.com
Yours,
Russ
Rgerimino@gmail.com
TreatAnxiety.weebly.com
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